1.     General

Personal hygiene is crucial for maintaining overall health and well-being. It involves practices that help prevent the transmission of infectious diseases and promote physical, mental, and emotional health. Here are some key points about personal hygiene:

2.     Definition:

• Personal hygiene refers to the routines and habits that keep the body clean and healthy.

• It encompasses various daily practices, including handwashing, bathing, oral care, hair care, nail grooming, and wearing clean clothes.

3.     Importance of Personal Hygiene:

• Physical Health: Proper hygiene prevents infections, skin issues, and other health problems.

• Mental Health: Feeling clean and fresh contributes to positive self-esteem and mental well-being.

• Social Interactions: Good hygiene affects how we approach others and build relationships.

4.     Types of Personal Hygiene:

• Dental Hygiene: Regular brushing (at least twice a day), flossing, and using fluoride toothpaste maintain oral health.

• Handwashing: Effective handwashing helps prevent the spread of communicable diseases.

• Body Hygiene: Bathing removes bacteria, prevents skin irritation, and reduces body odor.

• Nail Hygiene: Keeping nails short reduces the risk of spreading infections.